Explore new perspectives and alternative life choices

Individual counselling can help if you are struggling in one or more areas of your life. While there are often stressors in everyday life sometimes challenges can exceed personal resources and you may experience feeling of being lost, stuck or overwhelmed by life.

Counselling can help by offering a private, confidential space where you can begin to explore difficulties. We work collaboratively to set realistic goals, utilising and building on your skills and strengths. The changes you want to make to improve your life can come from taking small manageable steps.

Talking to a professional can help to identify new perspectives and alternative life choices, leading to a healthier emotional and physical life.